It Would Be So Easy

It would be so easy to hate the shooter in the Charleston Church.

Nine dead for no obvious reason but hatred.

It would be so easy to hate the system and environment that bred that hatred.

It would  be so easy to travel back in time to slavery in the Carolinas and

Hate all slave owners, slave brokers and the good people who said nothing.

It would be so easy to blame his parents and

Hate them.

It would be so easy!

But rather I choose to do the HARD thing.

I choose to pray for the hearts and minds of the victims’ families

That they forgive the shooter in the midst of their grief.

I choose to pray for change in the shooter’s mind.

Living life abundantly, securely not fearfully for others.

I choose to forgive the system that bred this hatred.

I choose to understand that they are not living free

But bound in the prison of hatred and they don’t know it.

I choose the HARD thing.

Otherwise, I will become bound in the chains of hate;

My words will shoot the bullets of anger and hatred.

I will become him.

I choose the Hard thing.

27  “But I say to you who hear, Love your enemies, do good to those who hate you,
28  bless those who curse you, pray for those who abuse you. 

Luke 6:27-28 (ESV) 


Surprise Discovery!

After weeks of living in jeans, sweaters and T-shirts, I decided to wear a dress. It is hot and I wanted to be presentable and cool. I went into my closet and pulled out a sleeveless, floral dress that did not cling to the hips. That is how it is designed. This will work I thought, cute and comfortable. I chose comfortable ankle strapped sandals, heels of course, to wear with it. I even thought about a little makeup for a change. Happy with my choices I began to get dressed. And then it happened. I made an unexpected discovery.

My dress doesn’t fit. It is too, too big!

A Natural Sedative

“Food is thy medicine. medicine is thy food.” -Hippocrates

A few days ago I made a vegetable-juice smoothie for my lunch. I drank it while visiting my husband. I shared it with him. That was not a good idea. Yes, he needed the nutrients and it was healthy but there was a sedative in the drink.  I had no idea. My alert husband was suddenly a very sleepy man. I thought his medications were the culprits but alas, it was me and my juice. I don”t know why I didn’t get as sleepy. I looked back on my day and I did get pretty relaxed. I guess he was more vulnerable in his weaken state.

I discovered while researching something else that Walnuts contained an acid that is a powerful sedative. So if you can’t sleep eat a handful of walnuts and go to bed.  🙂 I am not guaranteeing deep sleep but you stand a good chance of relaxing.