I have re-entered the laboratory(my kitchen). I have wanted to try this recipe for a long time but always got distracted. Several years ago my husband and I chose to stop eating pork, beef or chicken. Turkey and fish are our meats of choice. I like turkey sausage but you can’t always find a brand that doesn’t taste dry. Since my husband’s illness we have been on a low sodium eating regimen.There is always the cost to consider. I searched online and found a recipe submitted by Bonnita Wirth. So here is my experimentation with her recipe.
I did not add chicken broth because I don’t eat chicken. I used olive oil instead. I must say that may not have been a good idea because the salt taste was nonexistent. I suspect Ms. Wirth relied on the broth to add salt.The lean turkey was a little dry that is why I added olive oil.I was very happy with the seasonings.
Ms Wirth’s recipe.
1 pound lean ground turkey breast
1/2 tsp cumin
1/4 to 1/2 tsp cayenne pepper (to taste)
1 minced clove fresh garlic or 1/2 tsp garlic powder
1 tsp coriander and/or Trader Joe’s Everyday Seasoning
(sea salt, mustard seed, black peppercorns, coriander, onion, garlic paprika, chili pepper)
1/4 tsp black pepper, freshly ground
1 tsp paprika
1/2 tsp oregano
1/2 tsp basil
1/2 c chicken broth and other wet ingredients
Add chicken broth and/or other wet ingredients, mixing well.
Let stand 15 to 20 minutes.
Form turkey into 6 to 8 patties, approximately 3/4 inch thick
Cook patties thoroughly on a nonstick surface
When I repeat the experiment this is what I plan to do.
Replace the chicken broth with either vegetable broth or turkey broth.
Use 85% lean instead of 95% lean ground turkey.
I will try it again. If I am successful then I will try her Italian sausage seasoning. My husband said it sounded like I was going to have a sausage factory.
P.S. To the sausage that I did not cook, I added salt and cooked it the next day. Flavor-wise there was a tremendous taste difference. I will try this again. I like being able to avoid paying for packaging. My next experiment will be using turkey that I ground myself. Gobble, gobble.