Involuntary Muscle Moments

Have you ever experienced an involuntary muscle moment? What is that? We have muscles that function continually without us giving them any thought. In fact we take them for granted. We expect our brain, heart, lungs, liver, pancreas, and kidneys to function. We freak out when they don’t.

I have been going through my daily activities at an almost primal instinct level.  Just what’s necessary for us to survive. My creative thoughts have been scattered and unclear. My desire to experiment in my lab (kitchen) has been high but my physical will has been almost non-existent. Biblical research became an effort rather than enjoyable. My sofa became home, at least that’s where I wanted to be. So what has changed?

REST. SLEEP. REST and Floridix. a plant based liquid iron supplement.

Fatigue finally took control. Additionally, I had become quite anemic. I went to bed each night but rarely got “restful” sleep. I have spent several afternoons taking naps. I am on my way back to MY normal. My brain is actually having ideas. Yesterday, I went back into the lab. Amazing what a little rest can do. Next I think I will try the other R. Relaxation. Real relaxation. For me, that is resting while I am awake.

I am moving back into Voluntary Muscle Moments. Moments that require thought; inspire thought; creative thought; living thought.

Hooray for Rest and Floridix.

P.S. I know God had me but my condition was caused by a lack of rest. He placed that in my responsibility bucket. So it is my responsibility to take the rest that he told me to.


My Defiant Brain!

I haven’t posted in days because I have been overwhelmed with life again.I don’t know what is worse; Getting behind and playing catch up or trying to stay current. Needless to say I am in the catch up situation on all fronts. In the last few months I could only focus on my husband, his needs and the lessons learned in this process.

I have had so many thoughts that I wanted to share lately that my brain scream NOOOOOOOOOOOOOOOOO! when I tried to sort them out. I feel a short circuit do to circuit overload coming on.I hope a night or two of sleep will allow me to begin this mental sorting. In the mean time, I will just sort paperwork that needs to be done and filed.

AWWWWW! that’s painful too. Do you feel me?

A Natural Sedative

“Food is thy medicine. medicine is thy food.” -Hippocrates

A few days ago I made a vegetable-juice smoothie for my lunch. I drank it while visiting my husband. I shared it with him. That was not a good idea. Yes, he needed the nutrients and it was healthy but there was a sedative in the drink.  I had no idea. My alert husband was suddenly a very sleepy man. I thought his medications were the culprits but alas, it was me and my juice. I don”t know why I didn’t get as sleepy. I looked back on my day and I did get pretty relaxed. I guess he was more vulnerable in his weaken state.

I discovered while researching something else that Walnuts contained an acid that is a powerful sedative. So if you can’t sleep eat a handful of walnuts and go to bed.  🙂 I am not guaranteeing deep sleep but you stand a good chance of relaxing.

The Pharisee Syndrome

Who are the Pharisees? The particular group that I am referring to are the religious leaders of Israel during Jesus’ time. They were the gatekeepers of Israelite Law as prescribed by the Mosaic and Levitcal Law. By this time they had taken a serious responsibility and perverted it for selfish power plays. They talked a good game but their behavior did not match. There were those who mistreated the people and used the Law to justify their actions. Sound familiar? I am not taking on all the things involved but there is a sharp comparison to the current behavior of “us Christians.” It is what I call the Pharisee Syndrome.

Have you noticed how the world lumps all Christians together under the “Right Wing, Evangelical, Tea Party Banner”? I find it a major insult. Being a believer in the Bible and a disciple of Christ has become an ugly, dirty thing. I understand why the world would think that. I thought about their expectations and decided they should expect us to be under the same banner but not that one. The banner we should be grouped under is the truth of the Word. The practice and teachings of the Christ. I have not found anywhere in the Word where He selectively hated people while justifying His hatred with Himself (The Living Word of God).

  • His continued teaching was to love people. Love is not hate-filled. His teaching said be righteous.
  • Righteousness requires us to live up to the standards in which we believe. We were not commanded to judge the world. We were told to judge ourselves and leave the judgment of the world to God.
    • 1 Corinthians 5:9-13 (NKJV)
      9  I wrote to you in my epistle not to keep company with sexually immoral people.
      10  Yet I certainly did not mean with the sexually immoral people of this world, or with the covetous, or extortioners, or idolaters, since then you would need to go out of the world.
      11  But now I have written to you not to keep company with anyone named a brother, who is sexually immoral, or covetous, or an idolater, or a reviler, or a drunkard, or an extortioner–not even to eat with such a person.
      12  For what have I to do with judging those also who are outside? Do you not judge those who are inside?
      13  But those who are outside God judges. Therefore “put away from yourselves the evil person.” 
  • Just in case, I am not clear, the Apostle Paul is writing to believers in the city of Corinth and this is a more modern translation. It makes it very clear.
    • 1 Corinthians 5:9-13 (MSG)
      9  I wrote you in my earlier letter that you shouldn’t make yourselves at home among the sexually promiscuous.
      10  I didn’t mean that you should have nothing at all to do with outsiders of that sort. Or with crooks, whether blue- or white-collar. Or with spiritual phonies, for that matter. You’d have to leave the world entirely to do that!
      11  But I am saying that you shouldn’t act as if everything is just fine when one of your Christian companions is promiscuous or crooked, is flip with God or rude to friends, gets drunk or becomes greedy and predatory. You can’t just go along with this, treating it as acceptable behavior.
      12  I’m not responsible for what the outsiders do, but don’t we have some responsibility for those within our community of believers?
      13  God decides on the outsiders, but we need to decide when our brothers and sisters are out of line and, if necessary, clean house.

Those under that hateful banner are behaving just like the Pharisees. I am holy speaking but not holy behaving. When Jesus said if you lift me up, I will draw all men (mankind) to me, He wasn’t just talking about what we tell people but how we show people. If my God is a God of Righteous love and judgement then that is what they should see in my behavior.

  • People should see me trying to live up to my God’s standards daily.
  • I should conduct business by his standards even if the rest of the business world doesn’t.
  • I should respect those who have different lifestyles from me even if I disagree with them. He did!
  • I have no hell to send anyone to so I have no authority to condemn. The only people that I should expect to live up to what I believe are the ones who say they believe the same thing.
  • Agreeing with me should not be a pre-requisite for me showing you compassion, mercy and His love. I am not responsible for your opinion, just my commitment to Him.

If I, we, live what we say we believe the way He lived, doing what He did, the way He did it we would be respected even though we may be “hated and persecuted.” At least then it would be for “righteousness sake” and not because we were the initiators of the hatred.

Let’s not be like the scribes and the Pharisees. Let our righteousness exceed theirs.

Matthew 5:20 (ESV)
20  For I tell you, unless your righteousness exceeds that of the scribes and Pharisees, you will never enter the kingdom of heaven.

We were commanded to Go, tell, baptize teach, and love. The rest is God’s job. Let’s let Him do it. We might find a great weight lifted when we stop trying to do God’s job. Stress reduced!

Side Note:

Just like all Christians are not right wing, tea party hate-filled people, not all Pharisees were like this. There were some who lived the Law the way God intended.

Who I Am and Why I Blog

I have several strong interest presently. They are nutrition, mental wellness and the Bible.

Several years ago my husband and I did a Daniel Fast. That fast is based on the dietary practice of the prophet Daniel and his friends in the book of Daniel. In one instance, they ate only plant-based foods for 21 days. The results for them were clarity of thinking and glowing countenance. The result of our fast was an elimination of beef and pork. The following year it was an elimination of chicken. The other result was an interest in vegetarian cooking. My new interest is vegan cooking because of the dairy free recipes. I am lactose intolerant. I still eat turkey and fish, so I am not truly vegan. The reasons for vegan recipes have increased to include gluten-free, soy-free, certified organic foods. You can thank GMOs for that. I am decidedly moving in the non-GMO direction as much as possible.

My community activities are in the area of decreasing the stigma associated with mental illness and therapy in the black community. I have a heart for helping black boys become strong black men. One of the obstacles they face is learning style. I have encountered so many who have felt that they cannot learn, when the problem was not theirs. It was our school system. Studies have shown black and brown young men flourish in an activity filled learning environment. They have to touch it, feel it, build it, explore it. In other words, the “sit still” lecture environment is not that helpful to the majority of them. In this endeavor, I have discovered that nutrition is a factor in our academic success. As I learn about brain and emotional health’s relationship to food, I would like to share that.
My biblical belief is the foundation and framework for all that I do and I would like to share my new finds as a I study.
I can’t wait to converse with you all.