The “Eat Loaf”

Most of us who have changed to a plant-based eating lifestyle are on a continuous search for great tasting meat substitutes.

Yesterday I prepared the Esselstyn’s “eat loaf” recipe contained in their The Prevent and Reverse Heart Disease Cookbook. I refrigerated it and we ate it for dinner today. I was so involved with getting the other dishes prepared that I forgot to take a picture. The picture below is what is left of the loaf. If you decide to try this, it makes enough for two loaves.

Heart healthy “Eat Loaf”

This loaf can be a meal with nothing else. It has so many different veggies; carrots, greens, beans, onions, garlic and for added texture, oats.

S.O.B. Burgers

Yes that is the name of the burgers. Anne Esselstyn and Jane Esselstyn have the recipe in their cookbook, Prevent and Reverse Heart Disease. It is the Smokey, Oat, Bean Burger. Because I had to make some substitutes I renamed it. My version is the  Smokey, Flax and Pea Burger.
I discovered that I was out of oats and I didn’t have any cannellini beans. I substituted ground flax seeds for oats and black-eyed peas for beans. The seasonings were the same.
It was so good. I served it with romaine lettuce leaves as the bun and tomatoes with brown mustard and hot sauce. I will try the recipe again with oats and beans.

Looking Back to Find Gems

Sometimes looking back over old posts remind you of the reasons you’re doing certain things now. My husband nor I are gluten intolerant so why do I have a gluten-free vegan cookbook? When did no oil cooking become important and why?

I wasn’t looking for these answers but I stumbled over the post that gave them. It was simple. His cardiologist instructed us to do that. I also unearthed The Prevent and Reverse Heart Disease Cookbook that is plant-based and oil free. I purchased this at the beginning of our journey 3 years ago after watching an Engine 2 video.
I read through it and now I am adding the recipes to my re-energized food preparation  experiences.